NEEDED EQUIPMENT: A dumbbell. I used 20 lbs
NOTE: The video for Barbarian Squats uses a Clubbell. Simply replace that with the dumbbell and hold the dumbbell with both hands in the center.
CIRCUIT #1 50 Hoorays (25 each side) 50 Pistons (25 each side) 50 Barbarian Squats 50 Push-ups 40 Hoorays (25 each side) 40 Pistons (25 each side) 40 Barbarian Squats 40 Push-ups 30 Hoorays (25 each side) 30 Pistons (25 each side) 30 Barbarian Squats 30 Push-ups 20 Hoorays (25 each side) 20 Pistons (25 each side) 20 Barbarian Squats 20 Push-ups 10 Hoorays (25 each side) 10 Pistons (25 each side) 10 Barbarian Squats 10 Push-ups