NEEDED EQUIPMENT: Medicine Ball, Physioball, Cables (or substitute dumbbells), Pull-up Bar
CIRCUIT #1 (CORE) 15 Physioball Push-ups (any kind) 15 Knees to Elbows 15 Physioball Russian Twists (with or without medicine ball) 15 Physioball Explosive Push-ups 15 Pull-ups 15 Physioball Leg Curls 15 Physioball Dips CIRCUIT #2 (PLYOMETRIC) Do the circuit as fast as you can, then rest 30 seconds to 1 minute in between rounds 10 Medicine Ball Sliders 10 – each side – Cable Twists 10 Donkey Kicks 10 Squat Jumps 10 Box Jumps X3 CIRCUIT #3 (PLYOMETRIC) Do the circuit as fast as you can, then rest 30 seconds to 1 minute in between rounds 20 – each side – 1 Arm Medicine Ball Slams 10 – each side – 1 Arm Cable Punches 10 – each side – Superman Push-ups 10 Sprawls 20 Tuck Jumps X2 CIRCUIT #4 (AGILITY) 20 seconds each exercise, then rest 10 seconds. Go onto the next exercise, resting 10 seconds after each. Slalom Scissor Kicks Stutter Steps Mountain Climbers X3 to X4core – plyometric – agility workout #1
- Post Author:kemmefitness
- Post published:November 11, 2011
- Post Category:Choose a workout
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