Core Intro
CIRCUIT #1
10 Air Squats
10 Kettlebell Swings
10 Air Squats
10 Push-ups
10 Air Squats
2 – each side – Kettlebell Clean & Press
10 Air Squats
CIRCUIT #2
30 Seconds each exercise
Physioball Balance
Side Pillar Bridge (alternate sides)
Physioball Bridge (heels on the ball)
X2
CIRCUIT #3
5 – each side – Physioball Lateral Roll
10 Brazilian Crunch
5 – each side – Physioball Russian Twist
10 Push-ups
5 – each side – Lunge Twist
10 Physioball Knee Tucks
5 – each side – Side Lunges
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.