Core #9
Circuit #1
4 – each side – Walking Lunges 25 lb dumbbell
8 Presses 25 lb dumbbell
16 Twist Push-ups 25 lb dumbbell
X4
Circuit #2
20 – each side – Medicine Ball Side Bounce
(Sit on back extension machine and slam ball to left, then right for 1 count)
10 Floor Wipers 35 lb dumbbell
Circuit #3
5 Pull-ups
15 Push-ups (any kind)
5 Chin-ups
15 Hindu Push-ups
X2
Circuit #4
30 seconds Physioball Balance
2 – each side – Pistols
5 Sprawls
10 – each side – 1 Leg Over Line (back and forth on one leg for 1 count)
X2 to X4
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.