ROUTINE #1 10 reps, 8 reps, 6 reps 135 lb Barbell Floor Wipers 65 lb Barbell Sumo High Pulls 135 lb Dead lifts ROUTINE #2 5 – each side – 1 Arm Press – 45 lb Barbell 15 Air Squats 10 – each side – Kettlebell Swings 10 Physioball Push ups X2 ROUTINE #3 1 minute Physioball Balance 45 Degree Hold X2 ROUTINE #4 5 flights of Stairs or Sprints and Box Jumps This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.