Core #7
ROUTINE #1
10 reps, 8 reps, 6 reps
135 lb Barbell Floor Wipers
65 lb Barbell Sumo High Pulls
135 lb Dead lifts
ROUTINE #2
5 – each side – 1 Arm Press – 45 lb Barbell
15 Air Squats
10 – each side – Kettlebell Swings
10 Physioball Push ups
X2
ROUTINE #3
1 minute
Physioball Balance
45 Degree Hold
X2
ROUTINE #4
5 flights of Stairs
or
Sprints and Box Jumps
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.