Core #4
ROUTINE #1
5 – each side – Kettlebell Clean & Press
10 65 lb OHS
5 – each side – Kettlebell Clean & Press
10 65 lb OHS
15 Pulls-ups
X2
ROUTINE #2
5 – each side – Suspended Plate Twists w/ 25 lbs
10 Spiderman Push-ups
30 sec – each side – Physioball Side Bridge
X3
ROUTINE #3
10 – each side – Kettlebell Windmill
5 – each side – Kettlebell 1 Arm Suspended Press
X2
ROUTINE #4
20 Box Jumps
25 Twist Push ups
X2
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.