Core #23

CIRCUIT#1 
30 reps, 10 reps, 5 reps 
Tuck Jumps
Goblet Squats (dumbbell or kettlebell)
Burpees
 
CIRCUIT #2 
10 – each sice – 1 Arm 1 Leg Romanian Dead Lift (dumbbell or kettlebell)
5 – each side – Physioball Knee Tuck Rotation
5 Plyometric Push-ups
X4
 
CIRCUIT #3 
2 Toes to Bar
4 Push-ups
8 Box Jumps
16 Dips
32 Air Squats
X2

This Post Has One Comment

  1. We retested this one today (thanks to Dave, Alicia, Val, and Todd) and FYI, it is actually a short workout. We completed it in about a half hour. Alicia and Val did some stairs afterwards, while Dave, Todd, and I did some kettlebell work to make it a more rounded workout.

Leave a Reply

WordPress spam blocked by CleanTalk.
Close Menu