Core #20
CIRCUIT#1
21, 15, 9
Push Presses
Chin-ups
Kettlebell Swings
CIRCUIT #2
30 Sec X2
Quad Squats
Muslim Prays
1 Leg Kettlebell Crunch
CIRCUIT #3
30 Sec X2
Twist Push-ups
Burpees
Bear Walk
CIRCUIT #4
Air squats
Dips
Mountain Climbers
12 reps, 10 reps, 8 reps, 6 reps, 4 reps