Core #20
CIRCUIT#1
21 reps, 15 reps, 9 reps
Thrusters
Burpees
Over Head Squats (dumbbells)
Virtual Shoveling (70 lbs)
Pull-ups
Medicine Ball Sit-up Stand0-up Slams
Heavy Bag Clean, Press, Slam
CIRCUIT #2
Tabatas (8 rounds 20 sec/10 sec)
Pick 2 of following:
Ring Push-ups
Physioball Sit-ups
Off-set Push-ups
Medicine ball Sit-up Chest Push/Pass (2 people)
Air Squats
Dips on Physioball