ROUTINE #1 10 Wheel Rolls outs 10 Physioball Dumbbell Curls 25 lbs 10 – each side – Uneven Bench Press 10 – each side Kettlebell 1 Arm Suspended Press 10 Cleans 105 lb Barbell ROUTINE #2 15 minutes, as many as you can 5 reps OHS (Overhead Squats) 65 lb Barbell 5 Pull-ups TABATAS Push-ups 20 seconds, rest 10 repeat 8 times ADDITIONAL CARDIO Stairs, sprints, or treadmill This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.