Core #12
Go through the 3 mini-circuits, each with its own station.
CIRCUIT #1
Station #1 – Pull-up bar
5 Pull-ups
5 Toes to Bar
5 – each side – Cable 2-hand Twist 70 lbs
5 Pull-ups
5 Toes to Bar
Station #2 – Dumbbells 35 lbs
5 Push Press
5 Overhead Squat
5 – each side – 1 Hand Kettlebell Swings
5 Push Press
5 Overhead Squat
Station #3 -Dumbbells 25 lbs
5 – each side – Lunge Twists
5 – each side – 1 Arm 1 Leg Curl & Press
5 – each side – Pistol
5 – each side – Cossack Squat
5 – each side – 1 Arm 1 Leg Curl & Press
Repeat mini-circuits 2 more times
CIRCUIT #2
4 Chin-ups
8 Squat Jumps
16 V-sit Twists with Medicine ball (8 each side)
3-6 rounds