Clubbell run workout #2

NEEDED EQUIPMENT: Clubbell and something to do Rows on (Pull-up bar, railing, swingset, etc)

CIRC UIT #1

30 yards Lunge Walk with Clubbell

30 yards Lunge Walk with Clubbell backwards to starting point

Bear Walk around your house

CIRCUIT #2

run around your house 2 times

10 Body Rows off of Pull-up bar, rings, swingset, or whatever you have

run around your house 2 times

9 Body Rows

run around your house 2 times

8 Body Rows

run around…you get the idea…do this until you go down to 1 Body Row

CIRCUIT #3

15 yards Crab Walk

15 yards Side Lunge back to starting point (left side for the lunge)

15 yards Crab Walk

15 yards Side Lunge back to starting point (right side for the lunge)

20 – each side – Clubbell Front Swing Hand Switch