BOOTCAMP – ANIMAL DAY
NEEDED EQUIPMENT : Medicine Ball
CIRCUIT #1
Medicine Ball Passes
1 Sprawl, then 2 Sprawls, then 3, etc.
CIRCUIT #2
30 seconds each walk
20 Air Squats
Bear Walk
20 Leg Raises
Sabertooth
20 Row Boats
Crab Sidle
20 Side Lunges
Tarantula
20 Scissor Kicks
Frog Jumps
20 Ice Skaters
Gorilla Walk
20 Lunge Walk
Crab Walk
20 Slaloms
Goat Jumps
CIRCUIT #3
30 seconds V-Sit Twists
10 Siamese Squats
X3
CIRCUIT #3
Set up cones (15 yards, 5 yards, 15 yards)
Lateral Bounds
Burpees
Sprint
X2