Bonus Circuit – Medicine Ball Slamming

This bonus circuit requires you find a cement area and have a good slamming Medicine Ball (do not ruin your homemade, sandfilled, basketball version!).

CIRCUIT #1
3 Burpees
30 Medicine Ball Slams
X3
 
CIRCUIT #2
5 – each side – Medicine Ball Slams (slam to your left, then right, etc)
5 Medicine Ball Get-up Stand-up Slams
X2

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