Bonus Circuit – Countdown kemmefitness June 4, 2013 Choose a workout 2 Comments Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrintNEEDED EQUIPMENT – None CIRCUIT #1 10 Burpees 9 Push-ups 8 Burpees 7 Push-ups 6 Burpees 5 Push-ups 4 Burpees 3 Push-ups 2 Burpees 1 Push-up Share this...FacebookPinterestTwitterGoogle+LinkedinemailPrint You Might Also Like Bootcamp – Kettlebell & Pull-up bar August 11, 2012 Gymnastics #1 November 22, 2010 Bootcamp #2 June 3, 2012 This Post Has 2 Comments ridin 24 Jun 2013 Reply This is a great idea. Thanks! I really enjoy the variety and creativity that goes into your plans. And by “creativity” I don’t mean you invent new exercises constantly. You definitely do that, yeah, but also you’re coming up with new blends and mixes, like the one in this post. Our bodies and brains need variety to perform, and thanks for all your ideas. Kemme Fitness 24 Jun 2013 Reply I appreciate it. I don’t know if variety is necessary for everybody, but I get bored too easily and then boredome becomes lack of motivation which becomes fat belly! Leave a Reply Cancel reply Save my name, email, and website in this browser for the next time I comment. WordPress spam blocked by CleanTalk.