Bonus circuit – ab killer Post Author:kemmefitness Post published:January 13, 2013 Post Category:Bonus circuits / Choose a workout Post Comments:0 Comments Bonus Functional Fitness circuit to add at the end of any workout. Bonus Circuit 4 Burpees 16 Slaloms 32 Rowboats Repeat at least twice Tags: bonus circuits, Burpees, functional fitness Read more articles Previous Postan alternate version of Mountain ClimbersNext Postan alternate version of Brazilian Crunches You Might Also Like Calorie burner February 18, 2013 Bodyweight #1 July 19, 2010 Animal Walk Workout March 14, 2011 Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty