Bodyweight #1

10 Roll, sit up, stand up, twist or tuck
10 – each side – Scorpion push ups
10 Inchworm
10 Quad squats
10 – each side – Frog to side plank
10 Burpee
10 Psycho push ups
10 – each side – Pistols
10 Pike push ups
10 Tuck Jumps
10 Air Squats
10 Hindu Push-ups
10 Squat Jumps
10 Hindu Squats
10 – each side – Mountain Climbers
10 – each side –  Split Squat Jumps
10 Frog Jumps
10 Rowboat
10 – each side – Roll
10  – each side – Core Burpee
10 Muslim pray
10 – each side – Brazilian Crunch
10  Burpees
10 – each side – Twist Push-ups
10 – Leg Raises
10 Tuck Burpee
 
Two rounds
 

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