Beginner Balance

NEEDED EQUIPMENT:  Kettlebell or Barbell, Physioball, extension machine, Pull-up bar, Box for jumps
 
CIRCUIT #1 
4 – each side – Turkish Get ups
(Kettlebell or Barbell)
4 – each side – Physioball Knee Tuck
4 – each side – 25 lb Plate Twist off extension machine
4 Pull ups
(any kind, but don’t be a wuss)
 
CIRCUIT #2 
30 seconds each station
Air Squats
Alligator Walk
Wall Sit
Physioball Bridge
(put heels on the ball. Try to rest only on your shoulders. Then try only 1 leg on the ball)
X2
 
CIRCUIT #3 
10 reps, 8 reps, 6 reps, 4 reps
Box Jumps
Dips
Strict Sit ups
(do not lock your feet under anything, but keep them planted)
 
ADDITIONAL 
Run 3 minutes warm up
Sprint 30 seconds
Run 1 minute
20 Push ups
Run 1 minute
Sprint 30 seconds
Run 1 minute
20 Push ups
Run 1 minute
 
 

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