Here is a workout created for a friend of mine who has not worked out in a long time. He wanted to try something at home before joining us at the gym here at work. He of course added that he has no equipment what so ever. In response, I created two workouts to try. Here is the first one.CIRCUIT #1 5 Push ups (any kind) 20 Leg Lifts 5 Dive Bombers 20 Air Squats 5 Push ups (any kind) 20 Split Squat Jumps 5 Push ups (any kind) 20 Dips 5 Frog Jumps 20 Row Boats X2 CIRCUIT #2 30 sec each station Crab walk Wall Sit Nose to Ground Bear Walk X3 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.