At Home – Pull-up Bar

50 Air Squats
5 Chin-ups
20 Hindu Push-ups
5 Pull-ups
10 Burpees
10 Knees to Elbows
50 Air Squats
10 Toes to Bar
50 Mountain Climbers
5 Pull-ups
5 Dips
5 Chin-ups
10 Close Grip Push-ups
10 – each side – Knees to Elbows (touch knee to opposite elbow)
25 – each side – Lunges
5 Pull-ups
50 Scissor Kicks
25 Hindu Push-ups
10 Toes to Bar
10 Psycho Push-ups
10 Knees to Elbows
25 Burpees

This Post Has 2 Comments

  1. yooper

    Hell with P90X, that’s like P180X…

  2. Rick

    man – that was tough

Leave a Reply to Rick Cancel reply