I took the beginner version At Home – Heavy Weight and added some extra for this intense 2nd version. For the “heavy bag” I used a strongly knitted beach bag with 60 lbs of barbell plates.
CIRCUIT #1 10 Dead Lifts (I held the straps to the bag) 25 Push-ups 5 Presses with heavy weight 1/2 mile run (I did mine barefoot on the treadmill) X4 for a total of 2 miles CIRCUIT #2 10 Thrusters with heavy weight 10 Core Burpees 10 Hang High Pulls with heavy weight 10 Spiderman Push-ups 10 Lunge Twists with heavy weight 10 Burpees 10 Squats with heavy weight 10 Uneven Push-ups X3At Home – Heavy Weight #2
- Post Author:kemmefitness
- Post published:February 27, 2011
- Post Category:Choose a workout
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