Around the World
ASIA
85 lbs Sumo high pull
Hindu push-ups
Hindu squats
21, 15, 9 reps
(do all three exercises, 21 times, then 15 times, then 9 times)
EASTERN EUROPEAN
2 – each side – Turkish get-up (55 lbs or 47 1/2 offset by putting a 2.5 lb plate on one side)
12 – each side – Russian twist (upper) on PB with 45 lb plate
6 – each side – Kettlebell Romanian dead lift eyes closed
(or 12 – each side – eyes open)
12 – each side – Russian twist (lower)
6 – each side – Cossacks with KB
X2
NORTH AFRICA
Aztec Push-ups
10 total – fit in anywhere
MIDDLE EAST & SOUTH AMERICA
Muslim Pray
Brazilian crunch
45 sec, 30 sec, 15 sec, 10 sec, 5 sec, 1 each
(try not to take a break between exercises or rounds)
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.