Around the World for beginners

Functional Fitness workout
 
Needed Equipment: A heavy weight such as a barbell, kettlebell, or heavy bag.
 
ASIA
Sumo High Pull with heavy weight
Hindu Push-ups
Hindu Squats
10, 6, 4 reps
(do all three exercises, 10 times, then 6 times, then 4 times)
 
ANCIENT SOUTH AMERICA
Aztec Push-ups
10 total – fit in anywhere
 
EASTERN EUROPEAN
2– each side – Turkish Get-up with heavy weight
6 – each side – 1 Leg Romanian Deadlift with heavy weight
12 – each side – Lower Russian Twist
6 – each side – Cossack Squat with or without heavy weight
X2
  
MIDDLE EAST & SOUTH AMERICA
Muslim Pray
Brazilian crunch
15 sec, 10 sec, 5 sec, 1 each 
(try not to take a break between exercises or rounds)

This Post Has 5 Comments

  1. I’m a little miffed w/ you Pete – no North American exercises?!?!?! Put this one in the mix:

    1 Chuck Norris push up.

    If you can complete that – there’s no need for you to ever workout again.

  2. Chuck Norris doesn’t go around the world, the world goes around him.

  3. I had an idea once and a lightbulb appeared over my head. Chuck Norris had an idea and the sun was created.

  4. Is this the only way your wife gets to travel?

    1. I’ve said it before…I’m cheap! A trip to India is way more expensive than the motrin needed for doing too many Hindu Push-ups 🙂

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