Around the World for beginners

Functional Fitness workout
Needed Equipment: A heavy weight such as a barbell, kettlebell, or heavy bag.
Sumo High Pull with heavy weight
Hindu Push-ups
Hindu Squats
10, 6, 4 reps
(do all three exercises, 10 times, then 6 times, then 4 times)
Aztec Push-ups
10 total – fit in anywhere
2– each side – Turkish Get-up with heavy weight
6 – each side – 1 Leg Romanian Deadlift with heavy weight
12 – each side – Lower Russian Twist
6 – each side – Cossack Squat with or without heavy weight
Muslim Pray
Brazilian crunch
15 sec, 10 sec, 5 sec, 1 each 
(try not to take a break between exercises or rounds)

This Post Has 5 Comments

  1. Lawrence

    I’m a little miffed w/ you Pete – no North American exercises?!?!?! Put this one in the mix:

    1 Chuck Norris push up.

    If you can complete that – there’s no need for you to ever workout again.

  2. Seth

    Chuck Norris doesn’t go around the world, the world goes around him.

  3. Lawrence

    I had an idea once and a lightbulb appeared over my head. Chuck Norris had an idea and the sun was created.

  4. Boss

    Is this the only way your wife gets to travel?

    1. Kemme Fitness

      I’ve said it before…I’m cheap! A trip to India is way more expensive than the motrin needed for doing too many Hindu Push-ups 🙂

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