Apollo is the name my good friend Seth Crooks gave to one of his homemade pieces of equipment. He used scraps around his yard and made a heavy rope (named Rocky) and a large heavy “bar” made out of landscape lumber (named Apollo). This was a workout that he created for us. It took over 40 minutes and was intense. The 1000 comes from the total number of reps used.CIRCUIT #1 Do 35 jump ropes with a heavy rope (in this case, it is Rocky) in between each of the following: 15 Apollo Presses 15 Apollo Squats 15 Apollo Floor Wipers 15 – each side – Apollo Lunges 15 Apollo Curls 15 – each side – Apollo Wall Touches 45 Push-ups X2
Obviously you can substitute a barbell or better yet – a Slosh Tube in for Apollo. This is a great workout for some great homemade equipment!