Needed Equipment: Physioball
CIRCUIT #1
X5 (30 sec each side, 45 sec, 60 sec, 45 sec, 30 sec)
CIRCUIT #2
Start with 1 rep each, then 2 reps, etc. until you do 10 rounds, ending with 10 reps of each exercise below
Slalom
CIRCUIT #3
16 Ice Skaters
32 Leg Raises
X3