4 wheel drive – bodyweight

NEEDED EQUIPMENT: None

CIRCUIT#1
4 – each side – Crab Crunch
4 Push-ups
4 – each side – Brazilian Crunch
4 Squat Jumps
X4
 
CIRCUIT #2
1 Minute Stutter Steps (1 Sprawl every 4 seconds)
1 Minute Front Plank (1 Push-up every 4 seconds)
1 Minute Air Squats (1 – each side – Split Squat Jumps every 4 seconds)
1 Minute Pike Push-ups (1 Hindu Push-up every 4 seconds)
 
CIRCUIT #3
40 seconds Side Bridge left
4 Push-ups
40 seconds Side Bridge right
4 Push-ups
 
CIRCUIT #4
64 Reps, 16 Reps, 4 Reps
Air Squats
Lunge Walks
Ice Skaters
Cossack Squats
 
CIRCUIT #5
64 seconds, 16 seconds, 4 seconds
Mountain Climbers
Lateral Bound
Bear Walk
Crab Walk

This Post Has One Comment

Leave a Reply

WordPress spam blocked by CleanTalk.
Close Menu