20, 10, 5 (common equipment)

NEEDED EQUIPMENT: Medicine Ball, and Dumbbells (or kettlebells)

CIRCUIT #1
20 Push-ups
10 Box Jumps
X5
 
CIRCUIT #2
10 – each side – Medicine Ball Sliders
10 Medicine Ball Sit-up Stand-up Slams
X5
 
CIRCUIT #3
10 – each side – Dumbbell Renegade Rows
10 Dumbbell Seesaw Presses
X5
 
CIRCUIT #4
20 Mountian Climbers
10 Air Squats
X5

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