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Posts from the ‘Exercises’ Category

2June 5, 2013Yes, there are exercises at Kemme Fitness that aren’t great.

0April 6, 2013What is the coolest exercise to do on Kemme Fitness?

0March 19, 2013Breaking down the Cossack Squat exercise

0January 14, 2013an alternate version of Brazilian Crunches

0January 11, 2013an alternate version of Mountain Climbers

5November 26, 2012Winner of the new Burpee contest

0October 16, 2012The latest exercises on Kemme Fitness

0July 6, 2012Some Kettlebell videos in case you missed them

0May 15, 2012Lateral Bound, Slalom, & Ice Skaters – the subtle differences

0May 7, 2012Side Lunge; Cossack, Siamese, Air, and Goblet Squats – the subtle differences

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