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Bonus Circuits

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Bonus Circuits

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Bonus Circuits

Click on a circuit name to open that bonus circuit

Ab killer
Bear walk
Bonus run combo
Countdown
Finish me off please

Follow the leader
Log roll
Medicine Ball slamming
Pull-up Bar
Times 2 (X2)

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.