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Bonus Circuits

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  2. Bonus Circuits
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Bonus Circuits

Click on a circuit name to open that bonus circuit
User Guide
  • Ab killer
  • Bear walk
  • Bonus run combo
  • Countdown
  • Finish me off please
  • Follow the leader
  • Log roll
  • Medicine Ball slamming
  • Pull-up Bar
  • Times 2 (X2)
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Copyright @2010 Kemme Fitness, LLC

Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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