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Beginners

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Beginner Workouts

Click on a workout name to open that workout page.
User Guide
  • The 120 
  • The 120 #2 – less equipment needed
  • The 160 
  • Another good place to start
  • Around the world for beginnings
  • At Home 400 workout
  • At Home – Heavy Weight
  • At Home – Run
  • At Home – Run #2
  • At Home – Run #3 (a good starter workout)
  • Backyard Workout
  • Beginner At Home 
  • Beginner Balance
  • Beginner Clubbell workout
  • Beginner Clubbell #2
  • Beginner Functional Fitness 400
  • Beginner – No Equipment 
  • Beginner…warming up to Push-ups (no excuses women)
  • Beginner Slosh Tube workout
  • Beginner Slosh Tube #2
  • Beginner Slosh Tube #3
  • Burpee Challenge for beginners
  • Clubbell run
  • Core Intro
  • Deck of Cards
  • Family Kettlebell workout
  • Family Power of 10 workout
  • Ginger #1
  • HIIT #2
  • Jason #1
  • Kettlebell Intro
  • Light Workout
  • Medicine Ball & Stairs 
  • Seth #1
  • Seth #2
  • Seth #3
    Urban Run 
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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