CIRCUIT #1 "Modified Fight on Fridays"30 Sprawls30 Push-ups30 Situps30 Air squatsX3 CIRCUIT #2 "Ab Crusher"10 Knees to Elbows10 Dumbbell floor wipers(make 'em heavy)10 Medicine Ball slams(as hard as you can, but…
10 Roll, sit up, stand up, twist or tuck10 - each side - Scorpion push ups10 Inchworm10 Quad squats10 - each side - Frog to side plank10 Burpee10 Psycho push ups10…
CIRCUIT #110 barbell (BB) presses 85 lbs10 - each side - kettlebell (KB) clean and press5 - each side - 1 leg dumbbell (DB) curl to press 30 lbsX2 CICRCUIT #230 box jumps10 floor wipers…
5 pull ups25 medicine ball side jumps - each side5 each side - 55 lb barbell Turkish get ups (remove weight or use DBs or KBs) 5 pull ups30 sec Medicine Ball left arm hold (hold above…
CIRCUIT #15 Deadlifts - 90% max round 1, 80% max round 25 - each side - 1 arm Barbell Press 15 Psycho Push-ups2 rounds CIRCUIT #2Kettlebell Clean and Presses - alternate arms…