NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
Did you just finish up a 12 week Functional Fitness workout? What? You don't know which work out to do next and you aren't up for starting another one of…
The first guest workout by Kemme Fitness veteran, Aaron Roberts. NEEDED EQUIPMENT: Pull up bar, medicine ball, slosh tube, clubbell, physioball (For bonus round) CIRCUIT #1 - warm up:5 Air Squats10 -…
At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go. NEEDED EQUIPMENT: None CIRCUIT #1Jog 100 yards20…
Poor form. Why is poor form such an issue if you aren't lifting heavy weights? I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…
NEEDED EQUIPMENT: Kettlebell, Medicine Ball CIRCUIT #11 Inchworm5 Kettlebell Swings3 Push-upsX9 CIRCUIT #29 Medicine Ball Sliders8 Burpees7 - each side - Side Plank Knee Tucks6 Sprawls5 - each side - Split Squat…
Low impact exercise is usually defined by having at least one foot on the ground at a time, such as walking, running, etc. Swimming is another incredibly effective and efficient…
A guest Functional Fitness workout by Seth crooks NEEDED EQUIPMENT: None CIRCUIT #1Sprint 200' in Rain10 Push-ups10 Tuck Jumps20 Leg Raises10 - each side - Leg Swoops Sprint 200' in Rain10 - each side…
Don't worry, I didn't write another long dissertation on the journey behind Kemme Fitness! Kemme Fitness, however, has gone through some changes since I first put it online in 2010. For that…