NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Outside PendulumSprint 50 yards10 - each side - Clubbell Inside PendulumSprint 50 yards10 - each side - Split Squat Jumps
This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…
Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…
Oh, the 80's! I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money. If…
NEEDED EQUIPMENT: Medicine Ball RULES:-throw the Medicine Ball as far as you can (alternate type of throws)-sprint to the ball-do 5 Push-ups and 5 Medicine Ball Slams-repeat for a total…
It's the humidity that will kill ya! We all know how hard humidity can be on us. If you don't know this, you live someplace you should never, ever, ever,…
NEEDED EQUIPMENT: Box or something to jump on CIRCUIT #12 Box Jumps4 Burpees6 Squat Jumps8 Push-ups10 Air SquatsX2 (or until exhausted)
I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Alternating Shield Casts10 - each side - Clubbell Rear Lunge Pendulum10 Clubbell Barbarian Squats
As usual, I'll give a touch of boring history to get things into context. I have for the most part always hated running. I've done it. I didn't die, but…