Needed Equipment: Physioball CIRCUIT #1 Physioball Balance V-Sit Front Plank Physioball Leg Bridge X5 (30 sec each side, 45 sec, 60 sec, 45 sec, 30 sec) CIRCUIT #2 Start with…
Needed Equipment: Clubbell CIRCUIT #1 50 Push-ups 50 Clubbell Alternating Shield Casts 25 yards Lunge Walk 150 yard sprint X4
NEEDED EQUIPMENT: Clubbell and Slosh TubeCIRCUIT #130 seconds Stutter Steps30 seconds Front Bridge30 seconds Scissor Kicks30 Push-upsX2CIRCUIT #2: Slosh Tube Coursehold Slosh Tube above your head - 1 minutesprint 20…
A relatively quick, yet effective Functional Fitness workoutNEEDED EQUIPMENT: Clubbell, Slosh TubeCIRCUIT #120 Slaloms20 Push-upsX4CIRCUIT #2Do the following 4 exercises after each in the bulleted list below: (1) 50 yards Slosh…
A great Functional Fitness workout which comes in handy when you had to take a week or two (or three) off. Low impact, total body, and scalable to your fitness…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: None CIRCUIT #11 Minute of Burpees (keep count)Burpee count X 10 Slaloms (ex: you did 20 Burpees then you do…
I did my best through the years to keep my profession separate from this blog. For those of you who knew, I appreciate you keeping it off the comments. However,…
The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here's an excerpt: The Louvre Museum has 8.5 million visitors per year. This blog was viewed about…
I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
NEEDED EQUIPMENT: Kettlebell, Medicine Ball CIRCUIT #115 seconds each plankRight Side Bridge, Front Plank, Left Side Bridge, V-SitX2 CIRCUIT #2RULES: -form 2 teams.-Team 1 does set #1, while Team 2 does set…