Slosh Tube and Clubbell

A Functional Fitness workout for your core NEEDED EQUIPMENT: Slosh Tube, Clubbell, and cones/markers CIRCUIT #110 - each side - Clubbell Inside Pendulum10 - each side - Clubbell Alternating Shield…

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BOOTCAMP – SLOSH TUBE, CLUBBELL, & MEDICINE BALL

NEEDED EQUIPMENT: Slosh Tubes, Clubbells,  Medicine Balls, & cones CIRCUIT #1 WARM UP20 seconds each of followingSlosh Tube TwirlsSlalomsLunge TwistsClubbell  Front Swing Hand Switch CIRCUIT #2 (Set cones 40 yards apart with…

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Bootcamp – Slosh Tube & Medicine Ball

NEEDE EQUIPMENT:  Slosh Tubes & Medicine Balls CIRCUIT #1Set up cones (20 yards, 5 yards, 20 yards)SprintInchwormSprint CIRCUIT #230 seconds each of the followingSlosh Tube TwirlsLeg RaisesBurpeesMedicine Ball Sit-up Stand-up Slams X1 CIRCUIT #330…

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Homemade Macebell and Mini Slosh Tube

Harvey is still working on some variations of smaller Slosh Tubes and things similar to a Homemade Mace (or Mace Bell) and/or a Heavy Club.  But today was my day off…

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