Participating in a fitness program, especially an intense Functional Fitness program takes a certain level of mental tenacity. We often talk about the mental game here at Kemme Fitness. In…
Whether you are a runner, a body builder, a cross trainer, or do Kemme Fitness, fighting the mental game is always the biggest challenge. We all naturally wax and wane…
This post will be a combination of my writing and guest thoughts by Seth Crooks. I encourge others to share their thoughts here at Kemme Fitness, as I do my…
I might be in a rut! The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…
It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!). He is way too kind to…
This is the first post in a series that will span quite literally 3 years. Kemme Fitness will be documenting a journey of extreme weight loss. I will still be posting…
A Push-up is a Push-up...right? Well in England they have historically called it a Press-up. We have been using the word "Push-up" in America since 1905/1910. If you are new…
Functional Fitness Articles Special Thoughts How often should you work out in a week?How to adjust a workoutA secret piece of workout equipment - a hillBulging Biceps - why are…