I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
K-Bootcamp is the 5th in our series of free 12 week Functional Fitness programs, each one designed for a specific purpose. The purpose of K-Bootcamp is to allow both trainers…
NEEDED EQUIPMENT: Cones or markers, Physioballs, Kettlebells, and a Pull-up bar CIRCUIT #130 seconds eachFront BridgePhysioball Leg BridgeLeft Side BridgePhysioball BalanceRight Side BridgePhysioball leg BridgeX2 CIRCUIT #2Run around the house (40…
CIRCUIT #110 – each side – Slaloms10 – each side – Cossack Squats10 – each side – Brazilian Crunch10 – each side – Crab Crunch10 – each side – Split…
A Functional Fitness workout with Medicine Balls NEEDED EQUIPMENT: Medicine Ball(s) and cones or markers SET UP: Set up 10 cones about 5 yards apart CIRCUIT #1Sprint to cone #5, return, and…
NEEDED EQUIPMENT - Kettlebell, Pull-up bar, cones CIRCUIT #110 - each side - Slaloms10 - each side - Cossack Squats10 - each side - Brazilian Crunch10 - each side -…
If you are an avid reader of Kemme Fitness posts...well first off, I'm sorry you have nothing better to do than listen to me ramble on and on. However, many…
NEEDED EQUIPMENT: Slosh Tubes, Clubbells, Medicine Balls, & cones CIRCUIT #1 WARM UP20 seconds each of followingSlosh Tube TwirlsSlalomsLunge TwistsClubbell Front Swing Hand Switch CIRCUIT #2 (Set cones 40 yards apart with…