Warm up – Russian style
This warm-up is cleverly named “Russian style,” not because Russian strength experts do these necessarily, but simply because of the names. I know…not very creative. In either case, your hips and core will be ready to go!
NEEDED EQUIPMENT: PhysioballCIRCUIT #1 10 – each side – Lower Russian Twist 10 – each side – Cossack Squat 20 – each side – Physioball Russian Twist