Warm up – Russian style
March 13, 2013
This warm-up is cleverly named “Russian style,” not because Russian strength experts do these necessarily, but simply because of the names. I know…not very creative. In either case, your hips and core will be ready to go!
NEEDED EQUIPMENT: Physioball
CIRCUIT #1 10 – each side – Lower Russian Twist 10 – each side – Cossack Squat 20 – each side – Physioball Russian Twist
3 Comments
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I thought there would be vodka involved…
Sorry, but maye we can get Harvey to wear some Russian dancer pants…perhaps his pink tights can be altered?
Buy me enough vodka and I’ll wear anything. I don’t think a Kemme workout and vodka would mix well.