This warm-up is designed with one thing in mind – to get your heart rate up.
NEEDED EQUIPMENT – None
CIRCUIT #1 2 Squat Jumps 2 – each side – Ice Skaters 10 Tuck Jumps 10 Mountain Climbers X4This warm-up is designed with one thing in mind – to get your heart rate up.
NEEDED EQUIPMENT – None
CIRCUIT #1 2 Squat Jumps 2 – each side – Ice Skaters 10 Tuck Jumps 10 Mountain Climbers X4