NEEDED EQUIPMENT: Physioball
CIRCUIT #1 1 minute each exercise Physioball Bridge Physioball Balance X2 CIRCUIT #2 10 PB Russian Twist 10 PB Push-ups (feet on ball) 10 PB Lateral Roll 10 PB Dips X2 CIRCUIT #3 32, 16, 8 reps PB Mountain Climbers PB Wall Roll PB Leg Rotation PB 1 Leg Sit-up PB Knee Tuck PB Push-ups (hands on ball) PB Knee Tuck RotationPhysioball Challenge
- Post Author:kemmefitness
- Post published:January 9, 2013
- Post Category:Choose a workout
- Post Comments:0 Comments