NEEDED EQUIPMENT: Sandbag, Kettlebell
CIRCUIT #1 4 Inchworms 30 seconds Stutter Steps 4 – each side – Lateral Bound X2 CIRCUIT #2 5 Sandbag Presses 10 Push-ups 10 – each side – Crab Crunches 5 – each side – Kettlebell Clean & Press 20 Rowboats 10 Goat Jumps X1 CIRCUIT #3 40 seconds each, then 30 seconds, 20 seconds, 15 seconds Sandbag Alternating Squat/Press (Squat with bag on left shoulder, Sandbag Press to right shoulder, Squat, then reverse) Kettlebell Swings Mountain Climbers V-Sit Slaloms Leg Raises Air Squats Ice SkatersSandbag and Kettlebell
- Post Author:kemmefitness
- Post published:December 27, 2012
- Post Category:Choose a workout
- Post Comments:0 Comments