ipod shuffle workout
September 15, 2012
A fun Functional Fitness workout by guest Seth Crooks
NEEDED EQUIPMENT: None, unless you want
30 Seconds rest anytime during each song
Switch exercises as often as you please for each song
Song 1
Scissor Kicks
Push Ups
Song 3
Tuck Jumps
Leg Raises
Song 4
Lateral Bounds
Air Squats
Song 5
Nose to Ground
Stutter Steps
Song 6
Lunge Walk
Pike Push Ups
Song 7
Frog Jumps
Front Plank
5 Comments
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Definitely better suited to Green Day than Led Zeppelin.
Make sure you have the following songs lined up:
1. Stairway to Heaven
2. Bohemian (sp) Rhapsody
3. November Rain
4. And Justice for All (though there’s a few Metallica tunes that are longer).
NO RAMONES SONGS! That’s cheating.
For a real challenge, load up your player with only hair band ballads. Nothing screams ‘burpees’ like ‘Nobody’s Fool’.
You people are not right!!
Like that is some sort of breaking news… Seriously, Pete you have been exposed to us long enough to know that we would swoop in here & make a good workout a hellish workout.
It’s what we do. 
