A little different workout
August 25, 2012
A guest Functional Fitness workout by Seth Crooks
NEEDED EQUIPMENT: Medicine ball, Clubbell
CIRCUIT #1
100 Medicine Ball Throws against wall Alternate Throw style( right, left, underhand, overhand)
CIRCUIT #2
1 Minute Holds
V Sit
Front Plank
Nose to Ground
Left Side Plank
Right Side Plank
CIRCUIT # 3
Combine Tuck Jump and Frog Jump into 1 movement
1 Tuck Jump
1 Frog Jump
x25
CIRCUIT #4
50 Mountain Climbers
10 Pull-ups
10 Chin-ups
CIRCUIT #5
10 - each side - Inside Clubbell Pendulums
10 - each side - Outside Clubbell Pendulums
10 - each side – Torch Presses
10 - each side – Alternating Shield Casts
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