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Just a little tougher

August 21, 2012
tags: , ,
A guest Functional Fitness workout by Seth Crooks
 
NEEDED EQUIPMENT: Pull-up Bar
 
CIRCUIT #1
Increase reps by one for each exercise every round
Round 1
1 Burpee
1 Spiderman Push-up
1 Squat Jump
1 Pull-up
X15
 
Don’t forget to rest as needed
480 Reps total
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from → Guest Workout
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