Triple play
August 19, 2012
The Triple Play Functional Fitness workout
NEEDED EQUIPMENT: None
CIRCUIT #1 30 seconds Stutter Steps 30 Quad Squats 30 seconds Slalom X3 CIRCUIT #2 30 Seconds each hold Nose to Ground V-Sit Front Plank X3 CIRCUIT #3 Do 3 exercises in one movement. Then repeat the combo for a total of 3 reps Push-up, Squat Jump, Mountain Climber Cossack Squat (left), Superman Push-ups (1 each hand forward), Cossack Squat (right) Side Lunge (left), Row Boat, Side Lunge (right) Spiderman Push-up (left), Air Squat, Spiderman Push-up (right) Brazilian Crunch (left), Tuck Jump, Brazilian Crunch (right) Body Roll (left), Lunge Walk (both legs), Body Roll (right) Goat Jump (left), Sprawl, Goat Jump (right) Crab Crunch (left), Burpee, Crab Crunch (right) Side Bridge Knee Tuck (left), Siamese Squat, Side Bridge Knee Tuck (right) X3 BONUS TRIPLE PLAY 3 Frog Jumps 3 Burpees 3 Rowboats 3 Push-ups 3 Ice Skaters 3 Pike Push-ups 3 Sprawls 3 Muslim Prays 3 Scissor Kicks X3
Great blog.
Thanks, I appreciate it