BOOTCAMP – ROTATION
July 11, 2012
NEEDED EQUIPMENT: NONE
CIRCUIT #1
RULES:
30 seconds each exercise
5 seconds transition time between exercises
1 minute in between rounds
Start at new exercise each round
EXERCISES:
Air Squats
Slaloms
V-sit
Stutter Steps
Crab Walk
Mountain Climbers
Ice Skaters
Burpees
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