Outside workout
June 10, 2012
A guest workout by Seth Crooks
NEEDED EQUIPMENT: Slosh Tube, Medicine Ball
CIRCUIT #1
20 Spiderman Push-ups
25 Donkey Kicks
50 Scissor Kicks
50 Slosh Tube Presses X2 CIRCUIT #2 10 Medicine Ball Throw (sprint to where ball is and throw again) 20 Slosh Tube Get-up Sit-ups X3 CIRCUIT #3 50 Slosh Tube Lunge Walks
10 – each side – Slosh Tube Front Paddling
10 – each side – Slosh Tube Back Paddling X2
50 Scissor Kicks
50 Slosh Tube Presses X2 CIRCUIT #2 10 Medicine Ball Throw (sprint to where ball is and throw again) 20 Slosh Tube Get-up Sit-ups X3 CIRCUIT #3 50 Slosh Tube Lunge Walks
10 – each side – Slosh Tube Front Paddling
10 – each side – Slosh Tube Back Paddling X2
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