Clubbell rotation workout
June 6, 2012
Short Functional Fitness workout, but intense.
NEEDED EQUIPMENT: Clubbell
RULES: Do each of the 6 exercises for 30 seconds with a 5 second transition time in between. Rest as long as you need to in between each round. Do 6 total rounds, starting with a different exercise each time. For example: (round 1 starts with Shield Casts and ends with Burpees, while round 2 starts with Hand Switch and ends with Shield Casts, round 3 starts with Torch Press and ends with Hand Switch, etc). EXERCISES: Clubbell Alternating Shield Casts Clubbell Front Swing Hand Switch Clubbell Torch Press Slalom Clubbell Barbarian Squat Burpees
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