Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Dumbbell 600

NEEDED EQUIPMENT:  A dumbbell. I used 20 lbs

NOTE:  The video for Barbarian Squats uses a Clubbell. Simply replace that with the dumbbell and hold the dumbbell with both hands in the center.

CIRCUIT #1
50 Hoorays (25 each side)
50 Pistons (25 each side)
50 Barbarian Squats
50 Push-ups
40 Hoorays (25 each side)
40 Pistons (25 each side)
40 Barbarian Squats
40 Push-ups
30 Hoorays (25 each side)
30 Pistons (25 each side)
30 Barbarian Squats
30 Push-ups
20 Hoorays (25 each side)
20 Pistons (25 each side)
20 Barbarian Squats
20 Push-ups
10 Hoorays (25 each side)
10 Pistons (25 each side)
10 Barbarian Squats
10 Push-ups
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