Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Crabby Burpee Lunge Day

NEEDED EQUIPMENT: none
 
CIRCUIT #1
30 seconds Side Bridge (left)
5 Push-ups (any kind)
30 seconds Front Bridge
5 Push-ups (any kind)
30 seconds V-Sit
5 Push-ups (any kind)
30 seconds Side Bridge (right)
5 Push-ups (any kind)
30 seconds Nose to Ground
5 Push-ups (any kind)
 
CIRCUIT #2
Do 5 – each side- Crab Crunch after each set of Burpees
20 Burpees
18 Burpees
16 Burpees
14 Burpees
12 Burpees
10 Burpees
8 Burpees
6 Burpees
4 Burpees
2 Burpees
 
CIRCUIT #3
Do 10 Scissor Kicks after each set of Lunge Walks
20 Lunge Walks
18 Lunge Walks
16 Lunge Walks
14 Lunge Walks
12 Lunge Walks
10 Lunge Walks
8 Lunge Walks
6 Lunge Walks
4 Lunge Walks
2 Lunge Walks
 
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1 Comment»

  Harvey wrote @

Reading this over brought flash backs of that awful workout. So many burpees!


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